Calories Burned Calculator
Estimate the calories you are burning
Type:	Hot Yoga Intense Yoga (Ashtanga/Vinyasa/Power/Classical Hatha) walking, 2.0 mph, level, slow pace, firm surface walking,2 .5 mph, downhill walking, 2.5 mph, firm surface Pilates-Mat Pilates-Reformer walking, 3.0 mph, level, moderate pace, firm surface walking, 3.5 mph, level,brisk, firm surface, for exercise walking, 3.5 mph, uphill walking, 4.0 mph, level, firm surface, very brisk pace walking, 4.5 mph, level, firm surface, very, very brisk walking, 5.0 mph running 5 mph (12 min/mile) running 5.2 mph (11.5 min/mile) running 6 mph (10 min/mile) running 6.7 mph (9 min/mile) running 7 mph (8.5 min/mile) running 7.5 mph (8 min/mile) running 8 mph (7.5 min/mile) running 8.6 mph (7 min/mile) running 9 mph (6.5 min/mile) running 10 mph (6 min/mile) running 10.9 mph (5.5 min/mile) swimming, treading water, moderate effort, general swimming, lake, ocean, river swimming, leisurely, not lap swimming, general swimming laps, freestyle, slow, moderate or light effort swimming, backstroke, general swimming, crawl, slow (50 yards/minute), moderate or light effort swimming, sidestroke, general swimming, synchronized swimming, treading water, fast vigorous effort swimming, breaststroke, general swimming laps, freestyle, fast, vigorous effort swimming, butterfly, general swimming, crawl, fast (75 yards/minute), vigorous effort
Weight:		KilogramsPounds
Time:		HoursMinutes