Hot Yoga Benefits?
Why is the room heated?
Benefits from the heat?
Why should I sweat?

Should I do Hot yoga if I have....?
Can I do Hot yoga if I'm pregnant?
For other questions, ask us or visit this link

Hot Yoga Benefits?
- Expands your capacity to breath
- Promotes better sleep
- Fabulous body toning effects
- Weight loss or gain depending on your body's needs
- Improve the healing and regenerative powers of your body
- Improvement in T cell function and your immune system
- Improvement in your lymphatic system
- Lengthening and strengthening of muscles
- Increased flexibility
- Improvement in peripheral circulation
- Improvement in metabolism / digestion
- Gives the body a cardiovascular workout
- Nervous system is exercised
- Helps to prevent osteoporosis
- Improves heart and lung function
- Improves back conditions of pain and misalignment
- Improves your central nervous system.
- Improves memory, coordination and balance

Why is the room heated?
- Keeping the body from overheating (contrary to popular misconception)
- Protecting the muscles to allow for deeper stretching
- Detoxing the body (open pores to let toxins out)
- Thinning the blood to clear the circulatory system
- Increasing heart rate for better cardiovascular workout
- Improving strength by putting muscle tissue in optimal state for reorganization
- Reorganize the lipids (fat) in the muscular structure

Benefits from the heat?
- Your body burns fat more effectively, fat may be redistributed and burned as energy during the class.
- The warm temperature allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
- Your metabolism speeds up the breakdown of glucose and fatty acids
- Your cardiovascular system gets a thorough work-out
- Your muscles and connective tissue become more elastic and allow for greater flexibility with much less chance of injury
- Promotes sweating and detoxification and elimination through the skin which is the body's largest eliminating organ
- The raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system

Why should I sweat?
The moisture in the air is the reason you will probably sweat quite a lot. We have experimented with different levels of heat and moisture and have found that it is the increased moisture in the air that is more likely to make you sweat! Many confuse this with the actual temperature. The more people in the room, the more moisture from our breath, the more we sweat. The studio has two humidifiers hydrostatically controlled and suitable for allergics as well, so the humidity doesn't get too low nor too high. Experts agree that the moisture level for optimal lung function for protection against colds, flu and other respiratory problems such as asthma is around the 60-70% mark. So enjoy the sweat! It is doing you so much good on so many different levels!

Should I do Hot yoga if I have....?
...if I have high/low blood pressure?
...when menstruating?
...with asthma and emphysema?
...with back problems?
...if I have chronic bronchitis?
...if I have arthritis and rheumatism?

The answer on all these questions is: yes!

You can not only practise Hot yoga but with it's help you can improve or get rid off your troubles or pain.

Can I do Hot yoga if I'm pregnant?
If you have been doing yoga regularly prior to your pregnancy, then you may continue with the pregnancy hot yoga exercises after your first trimester where you will avoid any pressure on your abdomen. If you are new to yoga or have not been doing Yoga just prior to your pregnancy, we recommend to join our Hot Yoga practice after you give birth. You can always ask one of your Hot yoga teachers for help and advice.



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